Yes, prenatal vitamins must in today's lifestyle where women are not enough to meet their food requirements from food alone. Most women do not have time to eat proper nutritious food because of the hectic, fast-paced life. Therefore, you should consult your doctor and start taking vitamins if you are planning to have a child before conception itself.
Prenatal vitamins should be taken before, during and after pregnancy, if only because at this moment, the key body stores are depleted as the body prepares for the baby.
Why do prenatal vitamins vital? Prenatal vitamins contain a combination of important vitamins and minerals needed for healthy growth of children. If these vitamins to take at least six months prior to conception, then the chances of birth defects are greatly reduced.
Medical studies have shown that most birth defects usually occur during the first 28 days after conception, and sometimes women are not even aware that they were conceived. The only way in which birth defects may be avoided or prevented when the prenatal vitamins before conception. Most defects can be prevented by eating healthy prenatal program. Acid is just one of a long list of nutrients such as omega-3 fatty acids that reduce birth defect and strengthen the health of newborns.
Iron - When you're pregnant, your body produces more blood and as a result of consuming more iron from the body. One of the most common problems that a pregnant woman is attacked anemia. Therefore, iron deficiency, anemia occurs and can cause tiredness and fatigue. Other complications can also result from anemia. Iron supplements, however, is usually taken after the first trimester.
Adequate prenatal vitamins and minerals
This is an effort to provide pre-natal vitamins and minerals to counter these days, but if you are specific about and baby's health, a good idea to consult with your doctor before you conceive and ask them to recommend one for the vas.Razlog that your doctor knows your medical history and will be equipped to propose prenatal vitamins and minerals that has all the vitamins and minerals perfect for you.
Potential risks associated with prenatal vitamins
While prenatal vitamins are basically good for pregnant women or those who plan to become pregnant, and sometimes they come with some risk factors. Some prenatal vitamins can cause side-effects of an allergic nature, such as hives, swelling of the throat and mouth, or difficulty in breathing. If any of these reactions occur, you should consult with their doctor quickly.
A few more enthusiastic individuals sometimes spend more extras, and this can cause more harm than good, because excess levels of certain vitamins in the body can become toxic. Other minor problems include nausea, constipation and the doctors recommend to drink a full glass of water, taking prenatal vitamins.
Barring this, prenatal vitamins are excellent sources of important nutrients for mothers and babies. Of course, you should include fresh and nutritious foods in your diet, and not solely depend on vitamins.
Good to know:
Scientific studies of women prenatal vitamins have shown that they can greatly reduce the risk of cancer, brain tumors in children.
