We both know that some foods can be extremely helpful in conceiving, but what is the best food to eat when you are trying to conceive ? It seems like everywhere you look online you see that you should eat green leafy vegetables, but that's where all the helpful info stops. It's true that green leafy vegetables do contain folic acid, an ingredient that is essential in greatly reducing any birth defects in your baby, but many people do not know that folic acid has also been proven to stimulate the female sex hormones thereby helping you to conceive. Citrusy fruits such as oranges, lemons and grapefruit are excellent sources of folic acid.
It is common sense that if your body is in a great shape and feels well, then your chances of conceiving are greatly improved. You can give your body the nutrients and vitamins it craves to be fertile and carry a healthy baby full term as long as you have proven factual data. So what is the best food to eat when you are trying to conceive ? Organic food, whole wheat, vegetables and fruit are essential because they contain many of the vitamins and minerals your body needs. Vegetables such as peas, pumpkins, and broccoli standout as excellent sources of vitamins, minerals and fiber. I'm sure you already knew that, but many women overlook the importance of having balanced meals ensuring each meal contains food from every food group. In other words, an apple and cheese is no longer a meal.
You body also requires protein in order to conceive. Foods such as meat and poultry have the much-needed protein we need to conceive a child. Eating foods high in protein have many benefits for your body, but they are especially helpful in reducing the risk of developing postpartum anemia, which is a condition that leaves you with very little energy. In case your diet leans toward the vegetarian, that can still be healthy, but these diets are generally lacking in providing your body with iron and calcium, so consider taking supplements that give you iron, calcium and B12.
Fish is an excellent source of omega-3 fatty acids, which spike your fertility and serve to improve heart health. Many women stray away from including fish in their diets for fear of mercury poisoning as mercury does stay in your system for up to a year. However, experts are now saying that women can safely consume up to 12 ounces of low mercury fish per week. Low mercury fish includes canned tuna (not albacore), tilapia, salmon, flounder, trout and haddock.
As mothers-to-be we seem to always ask what is the best food to eat when you are trying to conceive, but we completely forget to ask how much water we should consume to keep our bodies healthy and hydrated. Your water intake is more important than most women think. In order to accelerate your conception you should be drinking 6-8 glasses of water and natural fruit juice that does not contain added sugar.
Vitamin-wise, zinc is the only mineral that has shown to have a conclusive effect on conception. B6 is rich in folic acid and vitamin B12 helps to absorb the folic acid. When shopping for prenatal vitamins, make sure that they also contain your vital fatty acids.
by Emma Wize
