Prenatal Massage : What is it ?

Ah – the joys of pregnancy!

What's frustrating is that along with your baby. come uninvited side effects, like aching lower backs, hips, legs, migraines, swollen feet & lets not forget about the vomiting.

What if I told you there was a massage therapy designed for expecting mothers that is intended to eliminate some of the aches related with pregnancy and even aid in their labor and delivery ?

Many times pregnant women do not understand that their skeletal system is not only supporting them, but it's also supporting their new infant also. This unaccustomed weight can really wreck havoc on your skeletal system.

A professional prenatal massage therapist can manipulate those muscles which have been exhausted to relieve some of the tension and strain connected with carrying a child.

This relaxing technique can make such a difference when you are dealing with the roller coaster of emotions and hormones connected with your having a baby.

Do Doctors Have Any Comments On This ?

You might find it quite fascinating that Studies at the University of Miami, School of Medicine, show that just 20 minutes of pre-natal massage twice a week for five weeks can :

1. Reduce stress hormones in your body,
2. Even out mood swings
3. Alleviate your anxiety and back pain.

But it gets even better – These studies report expecting moms who received regular massages during their pregnancy have :
· Experienced lower rates of premature birth,
· Fewer obstetrical difficulties,
· Their babies had fewer postnatal problems.

What Are The Additional Benefits Of Prenatal Massage Therapy To A Pregnant Mother And Unborn Child ?

Research shows that prenatal massage may :

1. Diminish the nervousness, anxiety & depression associated with the hormonal changes brought about by pregnancy.
2. Diminish stress on lower back, pelvis, and ankles which are not used to carrying a baby
3. Alleviate back, shoulder neck pain caused by your muscles being out of balance.
4. Promotes blood and lymph circulation, which in turn helps to alleviate swelling and actually improves the baby’s oxygen supply.
5. Relaxes muscle knots that cause cramping, tightening, and stiffness.
6. Lessens your aches & pain, and at the same time encourages relaxation,
7. which can actually assist your labor
8. Improves muscle and skin tone
9. Helps you sleep heavier so you don’t have to move around all night long

Do Specialists Suggest It For All Women That Are Pregnant ?

Most physicians recommend you wait until your second trimester so that your body can get regulated to the pregnancy.

Prenatal massage is perfectly safe during your second and third trimester. The truth is the further along you are...the more you’ll be grateful for the benefits!

Here is something I must mention to you – When you are pregnant, you should always check with your doctor before trying any new treatment or procedure.

Women that have experienced the benefits of prenatal massage absolutely swear by it! Why not contact a massage therapist near you to see if they specialize, or can suggest someone who specializes in prenatal massage therapy.

By : Frank Cheshire