During the first trimester of pregnancy symptoms and discomforts can be bothersome for many women. They often can be alleviated by following a few guidelines.
Early medical care and nutrition is important during pregnancy. The first visit to the doctor will include a pelvic examination and a thorough screening for any medical conditions that the doctor needs to be aware of. It is important to speak to your physician about any concerns you may have, and ask questions if there is anything you are unsure of.
The first trimester of pregnancy can be an uncomfortable time for many women. During the first trimester there are some symptoms and discomforts that may be experienced. Some women have many discomforts and others have very few. These symptoms and discomforts are often caused by changes taking place within the body, and they will pass as the pregnancy progresses.
One of the first symptoms of pregnancy that many women experience is nausea and vomiting. This nausea and vomiting is commonly known as morning sickness even though it often occurs throughout the day. Certain foods or odors can trigger nausea. This is a normal occurrence during the first trimester of pregnancy, and should not be a cause for concern unless vomiting is more frequent than three or four times per day, according to "The PDR Family Guide Encyclopedia of Medical Care", published by Three Rivers Press. Nausea can be more of a problem when the stomach is empty. Eating a few soda crackers before getting out of bed in the morning and throughout the day can help alleviate nausea. Try eating several small, healthy meals each day, and avoid taking prenatal vitamins on an empty stomach.
The breasts are changing and may become sore during the first trimester of pregnancy. A larger bra with good support can help alleviate discomfort. If you are planning to breast feed now is a good time to begin preparing the breasts. They should be washed using only a washcloth and warm water. Avoid using soaps and creams on the breasts when preparing for breast feeding. Friction on the nipples using a washcloth or other material will help toughen and prepare them.
The first trimester of pregnancy can often bring with it increasing fatigue. Tiredness throughout the day is normal and should not be a cause for concern. Try getting the extra rest your body needs by taking naps and getting a little extra sleep at night.
Do not take medications unless they have been prescribed or recommended by your doctor. During the first trimester of pregnancy, your baby's major organs are developing. Some drugs are harmful to the developing baby and should not be taken. Check with your doctor if you are unsure about a particular medication. Alcohol and cigarette smoking can also be harmful to your unborn baby and should be avoided.
According to "The PDR Family Guide Encyclopedia of Medical Care", symptoms that are a cause for concern during the first trimester of pregnancy as well as throughout are bleeding, a watery discharge, swelling of the feet, face, or hands, recurring headaches, excessive vomiting, blurry vision, lightheadedness, dizziness, fever, chills, decreased urination, or burning with urination. Call your doctor if you experience any of these symptoms or any other symptoms that may be a cause for concern. Taking good care of yourself and following the advice of your doctor is important for a healthy pregnancy and a healthy baby.
