Health Benefits of Minerals

Potassium : low blood sugar, regulate blood pressure, heart diseases, water flow in the body, muscle disorders, cramps, brain function, diabetes, kidney disorders, arthritis

Minerals are elements that originate in the Earth and cannot be created by living systems. Plants obtain minerals from the soil, and most of the minerals in our diets come from directly from plants or indirectly from animal sources. Minerals may also be present in the water we drink, but this varies from place to place. Minerals from plant sources may also vary, because soil mineral content varies geographically.

Calcium – The AI for calcium, based on the relationship between calcium intake and bone mass, is intended to provide maximum calcium retention. The AI was derived by examining balance studies and data on bone mineral density and bone mineral content. The UL for calcium is based on studies that examined the risk of hypercalcemia and renal insufficiency. Most men and women ingest less than adequate calcium at any stage of life.

Copper is essential trace element ; one of the factors in hemoglobin formulation; helps stimulate the absorption of iron; plays a role in respiration. Helps maintain cell membranes; part of enzyme that protects against cellular damage; prevents per oxidation of polyunsaturated fatty acids.

Iron Natural Food Sources-Cherry juice, liver, eggs, fish, wheat germ, leafy green vegetables, shredded wheat, dried fruits, poultry, red meat, kidney, nuts, and cereals.

Dating back to the miracle cures in Lourdes, France in 1858, spas have enjoyed the reputation of producing superior (health promoting) drinking waters. And if high mineral content were the sole criterion for drinking water quality, this reputation would still be deserved. Spa water, which generally has high levels of beneficial minerals, should be superior water.

Babies will consume a large quantity of calcium from their mother's body during the pregnancy. On the average, a woman will need between 1200 mgs to 1500 mgs of calcium everyday. Prenatal vitamins fall short on this requirement because they typically will contain a dosage of 250 mg of calcium, and a woman must supplement her diet with calcium-enriched products such as yogurt, milk, or puddings made from whole milk products.

Mining a nutritional motherlode. Minerals may not be as high profile as vitamins, but they are just as essential for good health. Some are easily obtained from foods, while others may require supplementation. Remember, when it comes to minerals, balanced intake is the key. If you have questions or concerns, be sure to consult a physician or nutritionist. You may be pleasantly surprised at the results of putting mighty minerals to work for you.

Iron : Iron is, him also, an element essential with our body, it is not a vitamin but one mineral It has many virtues it is, amongst other things, present masses some in hemoglobin and helps the body when it is in effort by storing oxygen in the muscles. Iron is present in the meat, fish and the shells like in vegetables and eggs.

By : peterhutch