Most pregnant women will get all the nutrients they need for their body and developing baby from their diet, however a good quality supplement with the right amount of vitamins and minerals can provide a safeguard in case the foods they eat do not supply a critical nutrient that the baby needs.
It is important though to note that some supplements are not necessary and could even be dangerous if taken during pregnancy.
Prenatal Vitamins
Prenatal vitamins are similar to normal vitamins but they have been adapted to suit a pregnant woman's needs by having slightly higher levels of vitamins and minerals such as folic acid and iron.
If vitamins are taken during pregnancy they should be purchased them from a large, reputable manufacturer at a retail pharmacy as they are monitored for quality,
Ensure supplements that are especially designed for pregnant women are purchased and never exceed the stated dose. If there is any doubt about requirements or whether a supplement is suitable for pregnancy usage or not a doctor should always be consulted.
Folic Acid during Pregnancy
If you are planning on getting pregnant the you should take folic acid before conception and during the first three months of pregnancy.
Fish Oil in Pregnancy
Fish oil contains high levels of omega-3 fatty acids which provide the building blocks to form a healthy brain and body for a baby.
It is advisable to try and have extra omega-3 fatty acids during pregnancy but guidelines must be followed on the amount of fish to consume when pregnant.
Fish oil supplements are safe to take during pregnancy and a number of brands have been designed purely for pregnant women.
Fish oil does affect how blood clots so they should not be taken a couple of weeks before the mother is due to give birth.
Herbal Supplements during Pregnancy
Herbal supplements still have some concerns during pregnancy as even though herbal additives are promoted as "natural" any herb has the potential to be toxic or harmful.
Herbs and herbal supplements are generally safe when taken in teas or in flavourings for food, however they should be avoided in concentrated doses or pills.
By : Jack Prime
