Multivitamins - Tips and Advice For You

Most of us are able to obtain our nutritional needs through our diet, but there are times throughout our lives that we might have to take multivitamins. Pregnancy is a good example; during pregnancy, a woman's body goes through certain tremendous changes; to be sure the mother and developing foetus get all the required nutrients health care, providers prescribe prenatal multivitamins. Multivitamins can also be recommended during childhood. Most kid's diets are less than optimal, picky finicky eaters in particular. Children's multivitamins are made so that kids will be able to eat them, like candy. Though it's not too good to let your kids eat at will. One a day will do!

For people who can't get enough of the required nutrients through their regular dietary intake, multivitamins are essential. We all need extra supplement in time of illness also, as the body is trying to heal and the nutritional needs are superior. Older people have greater dietary needs as well, and through diet alone, they are usually not capable of fulfilling them, requiring multivitamins, in addition to vitamin C, vitamin D, calcium and magnesium. Multivitamins are vital to any individual who has a chronic disease, a genetic condition, or who is going through some kind of medical crisis.

The utilization of multivitamins in these kinds of situations should be overseen by a physician or other qualified health care professional, and suggested doses should not be exceeded. Some vitamins can be interactive with prescription drugs, such as Coumadin or Warfarin and vitamin K. It is important to let your doctor know of all medications and supplements you are taking and how much you take.

Multivitamins are reasonably priced and readily available; most can be bought without a prescription, and are offered in different forms as well, such as capsules, powders, liquids, and tablets, some of which like vitamin C are chewable. Don't forget to read the labels, and take only as suggested; most multivitamins should be taken with food, or they can cause stomach upset. If you notice any type of reaction, stop taking the multivitamins immediately and tell your health care provider. Don't rule out taking any kind of vitamin because it could be that you just can't take that particular brand of multivitamins. Multivitamins without extra additives and ingredients are usually best because they are better digested and are more effortlessly absorbed by your system. If you're not sure what type of multivitamins you need, you can also consult the pharmacist or nutritionist at the place of purchase. They will be glad to answer any of your questions. To your health my friend!

by Paul Zayer

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